The race, in three figures
The race, in words
Nick Welters finished 326th of 1,079 men in the Open division at Amsterdam 2023, in 1:23:09, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. If there was time left out there, it was on the sled push, 0:38 behind the median.
Athletes who raced both Amsterdam 2023 and Amsterdam 2022 were 2:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:12v median −0:29
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Block 02 8:57Running 2 5:07v median −0:20
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Block 03 10:35Running 3 5:48v median −0:08
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Block 04 10:09Running 4 5:42v median −0:09
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Block 05 10:46Running 5 6:03v median +0:03
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Block 06 7:29Running 6 5:50v median +0:00
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Block 07 8:59Running 7 5:32v median −0:17
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Block 08 12:44Running 8 7:06v median +0:07
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.