The race, in three figures
The race, in words
1:30:42 at Amsterdam 2023 put Rick Van Der Zanden 579th of 1,079 men in the Open division.
Legs and stations told different stories: 84% of the field beaten on the runs, 16% on the stations. The burpee broad jumps cost the most time: 3:05 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:20v median −0:21
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Block 02 7:28Running 2 4:51v median −0:36
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Block 03 12:19Running 3 5:11v median −0:45
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Block 04 13:51Running 4 5:23v median −0:28
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Block 05 10:49Running 5 5:19v median −0:41
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Block 06 7:13Running 6 4:55v median −0:55
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Block 07 11:39Running 7 5:00v median −0:49
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Block 08 12:44Running 8 6:07v median −0:52
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.