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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Virgil Sonokromo

NED M 40-44 n = 1079
Finish · net time
1:34:54
+5:27 v median 1:29:27
Men
703/1079
40-44
89/140
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−1:26
v median
61/1079
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
970/1079
Rank

The race, in words

Virgil Sonokromo finished 703rd of 1,079 men in the Open division at Amsterdam 2023, in 1:34:54.

The sled pull was where this race was made, 1:26 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. The race faded late: the second half went 6:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:54
    v median +0:13
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 9:27
    Running 2 5:39
    v median +0:12
    50m Sled Push 3:48
    v median +0:36
  3. Block 03 9:36
    Running 3 5:53
    v median −0:03
    50m Sled Pull 3:43
    v median −1:26
  4. Block 04 11:41
    Running 4 5:54
    v median +0:03
    80m Burpee Broad Jump 5:47
    v median +0:24
  5. Block 05 10:57
    Running 5 6:09
    v median +0:09
    1000m Row 4:48
    v median +0:02
  6. Block 06 9:12
    Running 6 6:14
    v median +0:24
    200m Farmers Carry 2:58
    v median +0:53
  7. Block 07 13:05
    Running 7 6:14
    v median +0:25
    100m Sandbag Lunges 6:51
    v median +2:04
  8. Block 08 15:25
    Running 8 7:41
    v median +0:42
    Wall Balls 7:44
    v median +1:45

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
1:30
0:06 1:24
B4 · 80m Burpee Broad Jump
0:18
0:04 0:14
B5 · 1000m Row
1:05
0:33 0:32
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
1:45
1:10 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 15
Other races by Virgil Sonokromo
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079