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Athlete Netherlands

Virgil Sonokromo

Virgil Sonokromo has raced HYROX 8 times since 2022, in 3 categories, most often the mixed Doubles Open (4). 1:09:58 at Heerenveen 2026 is the fastest of 4 in the mixed Doubles Open, 132nd of 808 mixed teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:58
Heerenveen 2026
Individual Open · Men
1:26:41
Rotterdam 2024
Doubles Open · Men
1:23:20
Rotterdam 2026

Progress against the field

Between Amsterdam 2023 and Utrecht 2025, Virgil Sonokromo kept pace with the field.

Over the same races everyone got 6:27 quicker, so 6:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Utrecht 2025

The longest gap between two races compared here, 601 days between Rotterdam 2024 and Utrecht 2025, cost 5:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:09:58 PB
    132/808
    Beat 84%
    ↑ 581 days after Amsterdam 2024, with Branca Sonokromo Methorst 1:47 better than the field Why ↓

    1:47 better than the field: 7:38 faster on the clock, against 5:51 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:23:20 PB
    534/674
    Beat 21%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:35
    240/1206
    Beat 80%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:28:34
    671/1337
    Beat 50%
    ↑ 601 days after Rotterdam 2024 5:50 worse than the field Why ↓

    1:53 slower on the clock in a race that was 3:57 faster for everyone: 5:50 lost to the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:36
    235/618
    Beat 62%
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:26:41 PB
    482/1380
    Beat 65%
    ↑ 154 days after Amsterdam 2023 5:43 better than the field Why ↓

    5:43 better than the field: 8:13 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:34:54
    703/1079
    Beat 35%
  8. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:12:40
    36/170
    Beat 79%

Personal bests, by station

3:58
Amsterdam 2026
1:41
Rotterdam 2026
2:56
Amsterdam 2022
2:46
Amsterdam 2022
4:35
Heerenveen 2026
1:47
Heerenveen 2026
3:41
Heerenveen 2026
3:38
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:39 3:58
50m Sled Push
3:52 1:55
50m Sled Pull
4:36 2:56
80m Burpee Broad Jump
5:53 2:46
1000m Row
4:51 4:35
200m Farmers Carry
2:59 1:47
100m Sandbag Lunges
6:51 3:41
Wall Balls
7:44 3:38