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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Dave Kooijman

NED M 45-49 n = 1079
Finish · net time
1:36:02
+6:35 v median 1:29:27
Men
735/1079
45-49
45/78
Field beaten
32%

The race, in three figures

Field beaten
23%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
207/1079
Rank
Biggest loss
Wall Balls
+0:58
v median
797/1079
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:24
    v median −0:17
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 11:52
    Running 2 7:59
    v median +2:32
    50m Sled Push 3:53
    v median +0:41
  3. Block 03 13:03
    Running 3 8:27
    v median +2:31
    50m Sled Pull 4:36
    v median −0:33
  4. Block 04 14:02
    Running 4 8:10
    v median +2:19
    80m Burpee Broad Jump 5:52
    v median +0:29
  5. Block 05 10:32
    Running 5 5:29
    v median −0:31
    1000m Row 5:03
    v median +0:17
  6. Block 06 7:18
    Running 6 5:10
    v median −0:40
    200m Farmers Carry 2:08
    v median +0:03
  7. Block 07 9:16
    Running 7 5:17
    v median −0:32
    100m Sandbag Lunges 3:59
    v median −0:48
  8. Block 08 15:32
    Running 8 8:35
    v median +1:36
    Wall Balls 6:57
    v median +0:58

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:21
0:54 0:27
B7 · 100m Sandbag Lunges
1:40
1:09 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:52 behind
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079