The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Dave Kooijman crossed the line in 1:27:51: 269th of 575 men, faster than 53% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sled pull, 1:22 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:24v median −0:16
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Block 02 8:40Running 2 5:07v median −0:09
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Block 03 12:04Running 3 5:47v median +0:00
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Block 04 11:19Running 4 5:44v median −0:02
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Block 05 10:37Running 5 5:49v median −0:12
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Block 06 8:18Running 6 5:43v median −0:09
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Block 07 10:12Running 7 5:56v median +0:03
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Block 08 12:32Running 8 6:07v median −0:07
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.