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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Jan-Willem Roos

NED M 40-44 n = 1079
Finish · net time
1:36:26
+6:59 v median 1:29:27
Men
751/1079
40-44
101/140
Field beaten
30%

The race, in three figures

Field beaten
40%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
510/1079
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
854/1079
Rank

The race, in words

1:36:26 at Amsterdam 2023 put Jan-Willem Roos 751st of 1,079 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.

Athletes who raced both Amsterdam 2023 and Amsterdam 2022 were 2:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:49
    v median +0:08
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 10:09
    Running 2 5:37
    v median +0:10
    50m Sled Push 4:32
    v median +1:20
  3. Block 03 11:16
    Running 3 6:11
    v median +0:15
    50m Sled Pull 5:05
    v median −0:04
  4. Block 04 13:07
    Running 4 6:04
    v median +0:13
    80m Burpee Broad Jump 7:03
    v median +1:40
  5. Block 05 11:08
    Running 5 6:15
    v median +0:15
    1000m Row 4:53
    v median +0:07
  6. Block 06 8:44
    Running 6 6:13
    v median +0:23
    200m Farmers Carry 2:31
    v median +0:26
  7. Block 07 11:56
    Running 7 6:13
    v median +0:24
    100m Sandbag Lunges 5:43
    v median +0:56
  8. Block 08 15:05
    Running 8 7:37
    v median +0:38
    Wall Balls 7:28
    v median +1:29

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:53
0:12 0:41
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
1:27
0:53 0:34
B7 · 100m Sandbag Lunges
1:40
0:57 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 16
Other races by Jan-Willem Roos
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079