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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Jan-Willem Roos

NED M 35-39 n = 561
Finish · net time
1:30:28
+2:30 v median 1:27:58
Men
320/561
35-39
72/117
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
200/561
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
457/561
Rank

The race, in words

1:30:28 at Amsterdam 2022 put Jan-Willem Roos 320th of 561 men in the Open division.

The burpee broad jumps cost the most time: 1:34 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.

Jan-Willem Roos's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:52
    v median +0:10
    1000m SkiErg 4:46
    v median +0:15
  2. Block 02 8:14
    Running 2 5:02
    v median +0:06
    50m Sled Push 3:12
    v median +0:19
  3. Block 03 10:44
    Running 3 5:41
    v median +0:15
    50m Sled Pull 5:03
    v median +0:01
  4. Block 04 12:47
    Running 4 5:55
    v median +0:24
    80m Burpee Broad Jump 6:52
    v median +1:34
  5. Block 05 10:36
    Running 5 5:49
    v median +0:10
    1000m Row 4:47
    v median −0:06
  6. Block 06 8:10
    Running 6 5:38
    v median +0:11
    200m Farmers Carry 2:32
    v median +0:14
  7. Block 07 10:08
    Running 7 5:34
    v median +0:11
    100m Sandbag Lunges 4:34
    v median −0:22
  8. Block 08 13:52
    Running 8 6:44
    v median +0:17
    Wall Balls 7:08
    v median +0:50

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
0:43
0:36 0:07
B4 · 80m Burpee Broad Jump
0:49
0:18 0:31
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:26
0:22 1:04
B7 · 100m Sandbag Lunges
1:21
0:22 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:51 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 7
Other races by Jan-Willem Roos
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561