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Athlete Netherlands

Ellen Pronk

Ellen Pronk has raced HYROX 4 times since 2023, in 3 categories, most often the women's Doubles Open (2). 1:22:29 at Belgium 2025 is the fastest of 2 in the women's Doubles Open, 214th of 713 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Women
1:22:29
Belgium 2025
Doubles Pro · Women
1:23:42
Heerenveen 2026
Doubles Open · Mixed
1:28:19
Rotterdam 2023

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:23:42 PB
    148/231
    Beat 36%
  2. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:22:29 PB
    214/713
    Beat 70%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:28:34
    177/319
    Beat 45%
  4. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:28:19 PB
    134/187
    Beat 28%

Personal bests, by station

1000m SkiErg
4:31
Heerenveen 2026
50m Sled Push
1:17
Belgium 2025
50m Sled Pull
3:44
Rotterdam 2023
80m Burpee Broad Jump
3:40
Rotterdam 2023
1000m Row
4:40
Rotterdam 2023
200m Farmers Carry
1:38
Rotterdam 2023
100m Sandbag Lunges
3:17
Amsterdam 2023
Wall Balls
2:49
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:36
50m Sled Push
1:59 1:17
50m Sled Pull
4:58 4:48
80m Burpee Broad Jump
5:25 4:40
1000m Row
5:11 4:58
200m Farmers Carry
1:51 1:48
100m Sandbag Lunges
3:35 3:17
Wall Balls
3:48 2:49