The race, in three figures
The race, in words
Ralf Jansen finished 843rd of 1,079 men in the Open division at Amsterdam 2023, in 1:41:43.
Legs and stations told different stories: 48% of the field beaten on the runs, 11% on the stations. The burpee broad jumps cost the most time: 4:17 slower than the median. Stronger after halfway: 4:13 better against the middle of the field than before it.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:59v median +0:18
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Block 02 9:54Running 2 5:37v median +0:10
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Block 03 11:55Running 3 5:58v median +0:02
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Block 04 15:37Running 4 5:57v median +0:06
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Block 05 11:45Running 5 6:03v median +0:03
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Block 06 8:03Running 6 5:56v median +0:06
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Block 07 10:23Running 7 5:52v median +0:03
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Block 08 15:26Running 8 7:07v median +0:08
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.