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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Kees Koper

NED M 45-49 n = 1079
Finish · net time
2:11:17
+41:50 v median 1:29:27
Men
1063/1079
45-49
76/78
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:46
v median
1059/1079
Rank
Biggest loss
80m Burpee Broad Jump
+6:17
v median
1076/1079
Rank

The race, in words

Kees Koper finished 1,063rd of 1,079 men in the Open division at Amsterdam 2023, in 2:11:17.

On the burpee broad jumps the field had the edge, by 6:17. The roxzone cost time: 10:19, behind 94% of the field.

The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:12
    v median +1:31
    1000m SkiErg 5:11
    v median +0:46
  2. Block 02 11:54
    Running 2 7:51
    v median +2:24
    50m Sled Push 4:03
    v median +0:51
  3. Block 03 17:48
    Running 3 8:01
    v median +2:05
    50m Sled Pull 9:47
    v median +4:38
  4. Block 04 19:57
    Running 4 8:17
    v median +2:26
    80m Burpee Broad Jump 11:40
    v median +6:17
  5. Block 05 14:13
    Running 5 8:22
    v median +2:22
    1000m Row 5:51
    v median +1:05
  6. Block 06 11:24
    Running 6 8:31
    v median +2:41
    200m Farmers Carry 2:53
    v median +0:48
  7. Block 07 15:25
    Running 7 8:44
    v median +2:55
    100m Sandbag Lunges 6:41
    v median +1:54
  8. Block 08 20:02
    Running 8 10:30
    v median +3:31
    Wall Balls 9:32
    v median +3:33

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:12
0:02 1:10
B2 · 50m Sled Push
1:06
0:19 0:47
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
1:37
0:37 1:00
B6 · 200m Farmers Carry
1:56
1:19 0:37
B7 · 100m Sandbag Lunges
2:47
1:44 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:07 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 22
Other races by Kees Koper
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079