The race, in three figures
The race, in words
A top 10% finish for Luisa Maria Waerdt at Amsterdam 2023: 1:15:53, 19th of 394 women in the Open division.
The burpee broad jumps were where this race was made, 2:58 ahead of the median. The race faded late: the second half went 3:44 worse against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 98% of the field.
The field ran 1:58 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:14v median −1:01
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Block 02 7:35Running 2 4:56v median −1:14
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Block 03 9:39Running 3 5:18v median −1:10
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Block 04 8:59Running 4 5:17v median −1:10
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Block 05 10:27Running 5 5:31v median −1:04
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Block 06 7:25Running 6 5:26v median −1:02
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Block 07 9:12Running 7 5:26v median −1:03
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Block 08 10:35Running 8 6:15v median −1:09
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.