The race, in three figures
The race, in words
Sandra Kerstens finished 219th of 394 women in the Open division at Amsterdam 2023, in 1:37:05.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 1:44 slower than the median.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:24v median +0:09
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Block 02 9:11Running 2 6:13v median +0:03
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Block 03 13:00Running 3 5:59v median −0:29
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Block 04 12:56Running 4 6:12v median −0:15
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Block 05 12:03Running 5 6:14v median −0:21
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Block 06 8:28Running 6 6:09v median −0:19
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Block 07 12:54Running 7 6:17v median −0:12
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Block 08 12:11Running 8 6:58v median −0:26
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.