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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Anja van Heijster

NED W 40-44 n = 394
Finish · net time
1:38:24
+3:06 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
229/394
40-44
35/66
Field beaten
42%

The race, in three figures

Field beaten
51%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
151/394
Rank
Biggest loss
50m Sled Push
+1:07
v median
356/394
Rank

The race, in words

Anja van Heijster finished 229th of 394 women in the Open division at Amsterdam 2023, in 1:38:24.

The sled push cost the most time: 1:07 slower than the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.

Athletes who raced both Amsterdam 2023 and Rotterdam 2023 were 1:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:34
    v median +0:19
    1000m SkiErg 5:47
    v median +0:40
  2. Block 02 10:15
    Running 2 6:06
    v median −0:04
    50m Sled Push 4:09
    v median +1:07
  3. Block 03 12:54
    Running 3 6:27
    v median −0:01
    50m Sled Pull 6:27
    v median +0:18
  4. Block 04 13:30
    Running 4 6:13
    v median −0:14
    80m Burpee Broad Jump 7:17
    v median +0:37
  5. Block 05 12:06
    Running 5 6:31
    v median −0:04
    1000m Row 5:35
    v median +0:16
  6. Block 06 8:50
    Running 6 6:19
    v median −0:09
    200m Farmers Carry 2:31
    v median +0:23
  7. Block 07 10:54
    Running 7 6:23
    v median −0:06
    100m Sandbag Lunges 4:31
    v median −0:22
  8. Block 08 11:54
    Running 8 7:31
    v median +0:07
    Wall Balls 4:23
    v median +0:10

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
1:20
0:38 0:42
B6 · 200m Farmers Carry
1:20
0:49 0:31
B7 · 100m Sandbag Lunges
1:29
1:00 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 5
Other races by Anja van Heijster
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394