The race, in three figures
The race, in words
1:44:10 at Rotterdam 2023 put Anja van Heijster 190th of 290 women in the Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the sled push, 2:39 behind the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27. An improvement of 1:57 on Maastricht European Championships 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:07v median −0:07
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Block 02 11:14Running 2 5:56v median −0:08
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Block 03 15:04Running 3 6:05v median −0:24
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Block 04 14:23Running 4 6:19v median −0:15
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Block 05 12:05Running 5 6:29v median −0:14
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Block 06 9:30Running 6 6:22v median −0:10
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Block 07 12:30Running 7 6:30v median −0:02
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Block 08 11:32Running 8 6:41v median −0:09
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.