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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Heidy Elsinghorst

NED W 40-44 n = 394
Finish · net time
1:42:36
+7:18 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
270/394
40-44
43/66
Field beaten
32%

The race, in three figures

Field beaten
36%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:10
v median
151/394
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
330/394
Rank

The race, in words

1:42:36 at Amsterdam 2023 put Heidy Elsinghorst 270th of 394 women in the Open division.

The burpee broad jumps cost the most time: 2:43 slower than the median. Paced to finish: the second half went 6:03 better against the middle of the field than the first.

This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 7:04
    v median +2:49
    1000m SkiErg 5:17
    v median +0:10
  2. Block 02 10:04
    Running 2 7:12
    v median +1:02
    50m Sled Push 2:52
    v median −0:10
  3. Block 03 13:16
    Running 3 6:54
    v median +0:26
    50m Sled Pull 6:22
    v median +0:13
  4. Block 04 15:24
    Running 4 6:01
    v median −0:26
    80m Burpee Broad Jump 9:23
    v median +2:43
  5. Block 05 11:53
    Running 5 6:38
    v median +0:03
    1000m Row 5:15
    v median −0:04
  6. Block 06 8:21
    Running 6 6:00
    v median −0:28
    200m Farmers Carry 2:21
    v median +0:13
  7. Block 07 11:01
    Running 7 5:58
    v median −0:31
    100m Sandbag Lunges 5:03
    v median +0:10
  8. Block 08 12:24
    Running 8 7:43
    v median +0:19
    Wall Balls 4:41
    v median +0:28

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:20
0:03 0:17
B2 · 50m Sled Push
0:46
0:19 0:27
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
1:14
0:15 0:59
B5 · 1000m Row
1:16
0:46 0:30
B6 · 200m Farmers Carry
1:46
1:15 0:31
B7 · 100m Sandbag Lunges
1:46
1:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 6
Other races by Heidy Elsinghorst
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394