The race, in three figures
The race, in words
1:35:31 at Köln 2024 put Heidy Elsinghorst 335th of 490 women in the Open division.
Legs and stations told different stories: 50% of the field beaten on the runs, 29% on the stations. The burpee broad jumps cost the most time: 2:21 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:50v median +0:08
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Block 02 7:30Running 2 5:31v median +0:05
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Block 03 11:13Running 3 5:41v median +0:05
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Block 04 14:44Running 4 5:51v median +0:10
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Block 05 11:24Running 5 5:43v median −0:06
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Block 06 8:03Running 6 5:52v median +0:08
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Block 07 11:13Running 7 5:43v median −0:06
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Block 08 11:05Running 8 6:50v median +0:03
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.