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Köln / HYROX / Season 6 (2023/24)

Heidy Elsinghorst

NED W 40-44 n = 490
Finish · net time
1:35:31
+6:00 v median 1:29:31
Women
335/490
40-44
33/47
Field beaten
32%

The race, in three figures

Field beaten
50%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:22
v median
108/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
421/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:50
    v median +0:08
    1000m SkiErg 5:00
    v median −0:05
  2. Block 02 7:30
    Running 2 5:31
    v median +0:05
    50m Sled Push 1:59
    v median −0:22
  3. Block 03 11:13
    Running 3 5:41
    v median +0:05
    50m Sled Pull 5:32
    v median +0:24
  4. Block 04 14:44
    Running 4 5:51
    v median +0:10
    80m Burpee Broad Jump 8:53
    v median +2:21
  5. Block 05 11:24
    Running 5 5:43
    v median −0:06
    1000m Row 5:41
    v median +0:19
  6. Block 06 8:03
    Running 6 5:52
    v median +0:08
    200m Farmers Carry 2:11
    v median +0:00
  7. Block 07 11:13
    Running 7 5:43
    v median −0:06
    100m Sandbag Lunges 5:30
    v median +1:01
  8. Block 08 11:05
    Running 8 6:50
    v median +0:03
    Wall Balls 4:15
    v median −0:08

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:40
0:14 0:26
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
1:52
0:32 1:20
B5 · 1000m Row
1:18
0:58 0:20
B6 · 200m Farmers Carry
1:58
1:45 0:13
B7 · 100m Sandbag Lunges
2:03
1:25 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:06 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490