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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Melanie Van Gulik

NED W 30-34 n = 394
Finish · net time
1:43:48
+8:30 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
278/394
30-34
65/84
Field beaten
29%

The race, in three figures

Field beaten
31%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:16
v median
150/394
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
297/394
Rank

The race, in words

1:43:48 at Amsterdam 2023 put Melanie Van Gulik 278th of 394 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23. The fastest of 2 finishes in the Open division for Melanie Van Gulik.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:49
    v median +0:34
    1000m SkiErg 5:28
    v median +0:21
  2. Block 02 10:17
    Running 2 6:53
    v median +0:43
    50m Sled Push 3:24
    v median +0:22
  3. Block 03 14:17
    Running 3 7:07
    v median +0:39
    50m Sled Pull 7:10
    v median +1:01
  4. Block 04 15:10
    Running 4 7:02
    v median +0:35
    80m Burpee Broad Jump 8:08
    v median +1:28
  5. Block 05 12:22
    Running 5 6:59
    v median +0:24
    1000m Row 5:23
    v median +0:04
  6. Block 06 8:56
    Running 6 6:53
    v median +0:25
    200m Farmers Carry 2:03
    v median −0:05
  7. Block 07 12:56
    Running 7 6:56
    v median +0:27
    100m Sandbag Lunges 6:00
    v median +1:07
  8. Block 08 12:01
    Running 8 8:04
    v median +0:40
    Wall Balls 3:57
    v median −0:16

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:29
0:04 0:25
B5 · 1000m Row
1:10
0:27 0:43
B6 · 200m Farmers Carry
1:25
0:45 0:40
B7 · 100m Sandbag Lunges
1:35
1:12 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 6
Other races by Melanie Van Gulik
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394