The race, in three figures
The race, in words
Elmer Van Dee & Selma Van dee finished 241st of 283 mixed teams in the Doubles Open division at Amsterdam 2023, in 1:37:26.
The sandbag lunges cost the most time: 1:15 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
Amsterdam ran slow: the 193 teams who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:10v median +1:00
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Block 02 9:47Running 2 7:08v median +1:17
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Block 03 11:46Running 3 7:28v median +1:18
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Block 04 11:31Running 4 7:35v median +1:22
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Block 05 12:33Running 5 7:53v median +1:35
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Block 06 9:56Running 6 7:43v median +1:29
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Block 07 12:10Running 7 7:23v median +1:05
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Block 08 13:29Running 8 8:46v median +1:39
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.