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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Ellie De Rooy

NED W 65-69 n = 394
Finish · net time
1:49:47
+14:29 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
319/394
65-69
1
Field beaten
19%

The race, in three figures

Field beaten
32%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
296/394
Rank
Biggest loss
50m Sled Pull
+4:11
v median
377/394
Rank

The race, in words

Ellie De Rooy finished 319th of 394 women in the Open division at Amsterdam 2023, in 1:49:47.

Legs and stations told different stories: 32% of the field beaten on the runs, 12% on the stations. On the sled pull the field had the edge, by 4:11. Stronger after halfway: 4:28 better against the middle of the field than before it.

Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:04
    v median +0:49
    1000m SkiErg 5:50
    v median +0:43
  2. Block 02 10:30
    Running 2 6:43
    v median +0:33
    50m Sled Push 3:47
    v median +0:45
  3. Block 03 16:59
    Running 3 6:39
    v median +0:11
    50m Sled Pull 10:20
    v median +4:11
  4. Block 04 14:33
    Running 4 7:00
    v median +0:33
    80m Burpee Broad Jump 7:33
    v median +0:53
  5. Block 05 12:43
    Running 5 6:57
    v median +0:22
    1000m Row 5:46
    v median +0:27
  6. Block 06 9:22
    Running 6 6:59
    v median +0:31
    200m Farmers Carry 2:23
    v median +0:15
  7. Block 07 12:15
    Running 7 6:55
    v median +0:26
    100m Sandbag Lunges 5:20
    v median +0:27
  8. Block 08 13:55
    Running 8 8:20
    v median +0:56
    Wall Balls 5:35
    v median +1:22

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:11
0:25 0:46
B3 · 50m Sled Pull
1:01
0:05 0:56
B4 · 80m Burpee Broad Jump
0:34
0:04 0:30
B5 · 1000m Row
1:15
0:34 0:41
B6 · 200m Farmers Carry
1:42
0:53 0:49
B7 · 100m Sandbag Lunges
1:41
1:08 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:34 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 7
Other races by Ellie De Rooy
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394