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Athlete Netherlands

Ellie De Rooy

Since 2023, Ellie De Rooy has raced HYROX 8 times across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:45:40 at Rotterdam 2024, 449th of 585 women.

Best finish, by category
Individual Open · Women
1:45:40
Rotterdam 2024
Doubles Open · Women
1:52:51
Maastricht 2026

Progress against the field

Ellie De Rooy has dropped 31:17 behind the field from Amsterdam 2023 to Gent 2025.

Over the same races everyone got 9:06 quicker, so 22:11 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Gent 2025

428 days between Amsterdam 2024 and Gent 2025 is the longest gap compared here, and the second race was 21:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:52:51 PB
    664/708
    Beat 6%
  2. Stockholm
    18 Jun 2026
    Individual Open · Women
    2:08:48
    94/110
    Beat 15%
  3. Gent
    12 Dec 2025
    Individual Open · Women
    2:11:58
    987/1009
    Beat 2%
    ↑ 428 days after Amsterdam 2024 21:02 worse than the field Why ↓

    18:51 slower on the clock in a race that was 2:11 faster for everyone: 21:02 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:53:07
    577/678
    Beat 15%
    ↑ 187 days after Rotterdam 2024 9:09 worse than the field Why ↓

    9:09 behind the field: 7:27 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:45:40 PB
    449/585
    Beat 23%
    ↑ 154 days after Amsterdam 2023 1:06 worse than the field Faster on the clock, behind the field Why ↓

    4:07 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 1:06 behind the field.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:49:47
    319/394
    Beat 19%
  7. Maastricht European Championships
    21 Jan 2023
    Relay · Women
    1:28:16
    9/12
    Beat 25%
  8. World Championships Nice
    Date unknown
    Individual Open · Women
    1:56:19
    19/28
    Beat 32%

Personal bests, by station

5:23
Maastricht 2026
2:30
Maastricht 2026
5:49
Maastricht 2026
6:12
Maastricht 2026
5:44
Rotterdam 2024
2:14
World Championships Nice 2024
5:04
Rotterdam 2024
4:59
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:27 5:49
50m Sled Push
6:01 3:12
50m Sled Pull
10:59 6:46
80m Burpee Broad Jump
10:06 7:05
1000m Row
6:44 5:44
200m Farmers Carry
3:26 2:14
100m Sandbag Lunges
7:45 5:04
Wall Balls
15:48 4:59