The race, in three figures
The race, in words
1:56:19 at World Championships Nice 2024 put Ellie De Rooy 19th of 28 women in the Open division.
On the wall balls the field had the edge, by 3:26. Paced to finish: the second half went 4:05 better against the middle of the field than the first. 11:48 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:59v median +0:17
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Block 02 11:47Running 2 5:46v median +0:00
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Block 03 16:19Running 3 6:10v median +0:14
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Block 04 15:00Running 4 6:11v median +0:12
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Block 05 12:17Running 5 6:17v median +0:09
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Block 06 8:27Running 6 6:13v median +0:11
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Block 07 12:28Running 7 6:21v median +0:00
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Block 08 16:34Running 8 6:55v median +0:18
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.