The race, in three figures
The race, in words
Ewa Zywiolek finished 348th of 394 women in the Open division at Amsterdam 2023, in 1:56:21.
If there was time left out there, it was on the burpee broad jumps, 3:06 behind the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first. The roxzone cost time: 11:40, behind 96% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:38v median +0:23
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Block 02 10:23Running 2 7:10v median +1:00
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Block 03 15:25Running 3 8:15v median +1:47
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Block 04 17:58Running 4 8:12v median +1:45
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Block 05 13:18Running 5 7:46v median +1:11
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Block 06 10:08Running 6 8:02v median +1:34
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Block 07 13:15Running 7 7:45v median +1:16
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Block 08 14:08Running 8 9:46v median +2:22
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.