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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Sabina Sonius

NED W 30-34 n = 394
Finish · net time
1:56:56
+21:38 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
352/394
30-34
79/84
Field beaten
11%

The race, in three figures

Field beaten
21%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
214/394
Rank
Biggest loss
80m Burpee Broad Jump
+4:18
v median
366/394
Rank

The race, in words

1:56:56 at Amsterdam 2023 put Sabina Sonius 352nd of 394 women in the Open division.

The burpee broad jumps cost the most time: 4:18 slower than the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.

The field ran 1:58 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:47
    v median +0:32
    1000m SkiErg 5:10
    v median +0:03
  2. Block 02 11:39
    Running 2 7:04
    v median +0:54
    50m Sled Push 4:35
    v median +1:33
  3. Block 03 16:37
    Running 3 7:27
    v median +0:59
    50m Sled Pull 9:10
    v median +3:01
  4. Block 04 18:25
    Running 4 7:27
    v median +1:00
    80m Burpee Broad Jump 10:58
    v median +4:18
  5. Block 05 13:20
    Running 5 7:26
    v median +0:51
    1000m Row 5:54
    v median +0:35
  6. Block 06 10:26
    Running 6 7:27
    v median +0:59
    200m Farmers Carry 2:59
    v median +0:51
  7. Block 07 14:05
    Running 7 7:20
    v median +0:51
    100m Sandbag Lunges 6:45
    v median +1:52
  8. Block 08 14:23
    Running 8 9:09
    v median +1:45
    Wall Balls 5:14
    v median +1:01

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
1:22
0:42 0:40
B6 · 200m Farmers Carry
1:38
1:03 0:35
B7 · 100m Sandbag Lunges
1:41
1:13 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:43 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 8
Other races by Sabina Sonius
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394