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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Rosalin Nieuwendijk

NED W 25-29 n = 394
Finish · net time
2:58:15
+1:22:57 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
393/394
25-29
77/78
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
303/394
Rank
Biggest loss
80m Burpee Broad Jump
+7:39
v median
388/394
Rank

The race, in words

Rosalin Nieuwendijk finished 393rd of 394 women in the Open division at Amsterdam 2023, in 2:58:15.

The burpee broad jumps cost the most time: 7:39 slower than the median. A harder second half: 12:52 more lost to the middle of the field after halfway than before it. 17:46 in the roxzone was slower than 99% of the field.

The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:44
    v median +0:29
    1000m SkiErg 5:26
    v median +0:19
  2. Block 02 16:23
    Running 2 12:45
    v median +6:35
    50m Sled Push 3:38
    v median +0:36
  3. Block 03 23:05
    Running 3 12:12
    v median +5:44
    50m Sled Pull 10:53
    v median +4:44
  4. Block 04 23:17
    Running 4 8:58
    v median +2:31
    80m Burpee Broad Jump 14:19
    v median +7:39
  5. Block 05 19:27
    Running 5 13:01
    v median +6:26
    1000m Row 6:26
    v median +1:07
  6. Block 06 18:51
    Running 6 14:54
    v median +8:26
    200m Farmers Carry 3:57
    v median +1:49
  7. Block 07 26:34
    Running 7 17:29
    v median +11:00
    100m Sandbag Lunges 9:05
    v median +4:12
  8. Block 08 22:52
    Running 8 15:53
    v median +8:29
    Wall Balls 6:59
    v median +2:46

Roxzone, per block

Approach · Exit 17:46

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
5:45
0:16 5:29
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
1:33
0:07 1:26
B5 · 1000m Row
2:40
0:36 2:04
B6 · 200m Farmers Carry
1:34
1:02 0:32
B7 · 100m Sandbag Lunges
3:52
3:00 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:23:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23:02 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 8
Other races by Rosalin Nieuwendijk
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394