The race, in three figures
The race, in words
Aitor Aut Alarcón finished in the top 10% of the field at Valencia 2023, in 1:06:59 for 23rd of 387 men in the Open division.
The sandbag lunges were where this race was made, 2:21 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 92% of the field.
Athletes who raced both Valencia 2023 and Madrid 2023 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:44v median −0:35
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Block 02 6:23Running 2 3:58v median −0:46
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Block 03 7:54Running 3 4:28v median −0:40
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Block 04 8:38Running 4 4:35v median −0:32
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Block 05 8:48Running 5 4:34v median −0:38
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Block 06 6:13Running 6 4:36v median −0:34
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Block 07 7:32Running 7 4:30v median −0:36
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Block 08 9:08Running 8 4:50v median −0:51
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.