The race, in three figures
The race, in words
In the Open division at Bilbao 2023, Aitor Aut Alarcón crossed the line in 1:12:44: 79th of 299 men, faster than 74% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 59% on the runs. The wall balls were the standout, 1:26 quicker than the median and 15th of 299. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
The field ran 4:46 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:23v median +0:11
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Block 02 7:07Running 2 4:37v median +0:01
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Block 03 7:35Running 3 4:34v median −0:28
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Block 04 9:07Running 4 4:35v median −0:21
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Block 05 9:31Running 5 4:53v median −0:12
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Block 06 6:29Running 6 5:00v median +0:02
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Block 07 8:47Running 7 4:45v median −0:06
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Block 08 9:14Running 8 5:10v median −0:12
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.