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Spain / Valencia 2023 / Individual Pro · Women / Season 6 (2023/24)

Inês Rosinha

POR W 30-34 n = 23
Finish · net time
1:21:47
+2:30 v median 1:19:17
Women
15/23
30-34
6/8
Field beaten
35%

The race, in three figures

Field beaten
30%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
10/23
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
19/23
Rank

The race, in words

Inês Rosinha finished 15th of 23 women in the Pro division at Valencia 2023, in 1:21:47.

On the burpee broad jumps the field had the edge, by 1:12. Stronger after halfway: 1:18 better against the middle of the field than before it.

7:39 slower than at Malaga 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:56
    v median −0:09
    1000m SkiErg 5:08
    v median +0:21
  2. Block 02 8:03
    Running 2 4:35
    v median +0:06
    50m Sled Push 3:28
    v median +0:00
  3. Block 03 10:50
    Running 3 4:45
    v median +0:00
    50m Sled Pull 6:05
    v median +0:49
  4. Block 04 9:51
    Running 4 5:00
    v median +0:08
    80m Burpee Broad Jump 4:51
    v median +1:12
  5. Block 05 10:27
    Running 5 5:18
    v median +0:17
    1000m Row 5:09
    v median +0:17
  6. Block 06 7:21
    Running 6 5:14
    v median +0:10
    200m Farmers Carry 2:07
    v median −0:06
  7. Block 07 9:38
    Running 7 5:15
    v median +0:16
    100m Sandbag Lunges 4:23
    v median −0:25
  8. Block 08 11:02
    Running 8 5:41
    v median +0:22
    Wall Balls 5:21
    v median −0:03

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:13
0:07 0:06
B2 · 50m Sled Push
0:40
0:25 0:15
B3 · 50m Sled Pull
0:46
0:19 0:27
B4 · 80m Burpee Broad Jump
1:01
0:05 0:56
B5 · 1000m Row
0:45
0:10 0:35
B6 · 200m Farmers Carry
1:09
0:17 0:52
B7 · 100m Sandbag Lunges
1:03
0:12 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 23

A pace, not a person: at every mat, the middle of the 23 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:30 behind

Elsewhere

The board

Individual Pro · Women at Valencia 2023

See this race on page 1
Other races by Inês Rosinha
Source Unofficial
Event
Valencia 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5BB
Measured against
Women · n = 23