The race, in three figures
The race, in words
Francesco Vona finished 224th of 387 men in the Open division at Valencia 2023, in 1:27:49.
A station race more than a running one: 59% of the field beaten on the stations, against 38% on the runs. The burpee broad jumps were the standout, 1:14 quicker than the median and 85th of 387. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:24v median +0:05
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Block 02 8:39Running 2 4:59v median +0:15
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Block 03 11:49Running 3 6:39v median +1:31
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Block 04 8:59Running 4 5:27v median +0:20
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Block 05 10:56Running 5 5:47v median +0:35
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Block 06 7:16Running 6 5:12v median +0:02
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Block 07 10:18Running 7 5:00v median −0:06
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Block 08 11:23Running 8 5:46v median +0:05
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.