The race, in three figures
The race, in words
Tristan Costa finished 251st of 387 men in the Open division at Valencia 2023, in 1:30:55.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 2:52 slower than the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
That was 2:06 off the time at Maastricht European Championships 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:45v median +0:26
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Block 02 8:21Running 2 4:53v median +0:09
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Block 03 11:47Running 3 5:03v median −0:05
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Block 04 10:50Running 4 5:14v median +0:07
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Block 05 10:16Running 5 5:19v median +0:07
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Block 06 7:27Running 6 5:10v median +0:00
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Block 07 13:33Running 7 5:18v median +0:12
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Block 08 13:00Running 8 5:36v median −0:05
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.