The race, in three figures
The race, in words
1:35:20 at World Championships Nice 2024 put Tristan Costa 30th of 50 men in the Open division.
Legs and stations told different stories: 62% of the field beaten on the runs, 30% on the stations. On the sandbag lunges the field had the edge, by 2:14. The race faded late: the second half went 2:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:48v median −0:16
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Block 02 7:55Running 2 4:39v median −0:07
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Block 03 10:45Running 3 4:51v median −0:16
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Block 04 12:33Running 4 5:01v median −0:08
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Block 05 10:25Running 5 5:07v median −0:10
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Block 06 6:59Running 6 5:08v median −0:08
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Block 07 13:41Running 7 5:16v median −0:06
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Block 08 16:58Running 8 5:32v median −0:15
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.