The race, in three figures
The race, in words
1:28:04 at Amsterdam 2022 put Tristan Costa 284th of 561 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 29% on the stations. On the burpee broad jumps the field had the edge, by 2:20. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Tristan Costa's fastest of 7 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:42v median +0:00
-
Block 02 8:23Running 2 4:56v median +0:00
-
Block 03 10:43Running 3 5:13v median −0:13
-
Block 04 12:50Running 4 5:12v median −0:19
-
Block 05 10:19Running 5 5:30v median −0:09
-
Block 06 7:34Running 6 5:21v median −0:06
-
Block 07 12:14Running 7 5:25v median +0:02
-
Block 08 11:46Running 8 6:02v median −0:25
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.