Alcino Cesar & Ana Semedo — Valencia 2023

The race, in three figures

Field beaten

58%

Runs

93%

Stations

Biggest gain

100m Sandbag Lunges

−1:12

v median

7/215

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

140/215

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:45

73/215
v median −0:16

1000m SkiErg 4:05

29/215
v median −0:18
Block 02 7:18

Running 2 5:00

73/215
v median −0:16

50m Sled Push 2:18

127/215
v median +0:05
Block 03 8:48

Running 3 5:34

96/215
v median −0:06

50m Sled Pull 3:14

36/215
v median −0:46
Block 04 7:18

Running 4 5:26

85/215
v median −0:14

80m Burpee Broad Jump 1:52

9/215
v median −1:00
Block 05 9:55

Running 5 5:44

108/215
v median +0:00

1000m Row 4:11

14/215
v median −0:33
Block 06 7:37

Running 6 5:43

118/215
v median +0:03

200m Farmers Carry 1:54

140/215
v median +0:07
Block 07 8:27

Running 7 5:34

94/215
v median −0:10

100m Sandbag Lunges 2:53

7/215
v median −1:12
Block 08 9:28

Running 8 5:54

102/215
v median −0:01

Wall Balls 3:34

25/215
v median −0:32

Where the race went

Run total: 43:37
Stations: 24:01
Roxzone: 5:09
Best run lap: 4:45

Köln

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg

0:15

0:08 0:07

B2 · 50m Sled Push

0:44

0:23 0:21

B3 · 50m Sled Pull

0:43

0:22 0:21

B4 · 80m Burpee Broad Jump

0:42

0:07 0:35

B5 · 1000m Row

0:52

0:11 0:41

B6 · 200m Farmers Carry

0:57

0:13 0:44

B7 · 100m Sandbag Lunges

0:53

0:09 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 210

A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 ahead

Source Official

Event

Valencia 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5BB

Measured against

Mixed · n = 215