The race, in three figures
The race, in words
In the Doubles Open division at Valencia 2023, Alcino Cesar & Ana Semedo crossed the line in 1:12:41: 51st of 215 mixed teams, faster than 76% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 1:12 ahead of the median. Quick through the roxzone: 5:09, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:45v median −0:16
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Block 02 7:18Running 2 5:00v median −0:16
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Block 03 8:48Running 3 5:34v median −0:06
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Block 04 7:18Running 4 5:26v median −0:14
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Block 05 9:55Running 5 5:44v median +0:00
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Block 06 7:37Running 6 5:43v median +0:03
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Block 07 8:27Running 7 5:34v median −0:10
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Block 08 9:28Running 8 5:54v median −0:01
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.