The race, in three figures
The race, in words
1:20:16 at Dublin 2023 put Mark Gough 23rd of 93 men in the Pro division, ahead of 75% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 43% on the runs. The sled pull was the standout, 2:07 quicker than the median and 6th of 93. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
4:05 slower than at Madrid 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:49v median −0:03
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Block 02 8:05Running 2 4:54v median −0:02
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Block 03 10:48Running 3 5:34v median +0:01
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Block 04 9:47Running 4 5:45v median +0:11
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Block 05 10:32Running 5 6:08v median +0:20
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Block 06 7:47Running 6 5:34v median +0:02
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Block 07 10:23Running 7 5:59v median +0:19
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Block 08 11:40Running 8 6:00v median +0:20
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.