The race, in three figures
The race, in words
2:24:28 at Dublin 2023 put Dermot Lawless 93rd of 93 men in the Pro division.
The wall balls cost the most time: 10:27 slower than the median. The race faded late: the second half went 8:43 worse against the middle of the field than the first. The roxzone cost time: 7:15, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:20v median +1:28
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Block 02 16:01Running 2 7:06v median +2:10
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Block 03 21:07Running 3 8:00v median +2:27
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Block 04 16:58Running 4 7:37v median +2:03
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Block 05 15:25Running 5 9:38v median +3:50
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Block 06 11:32Running 6 7:50v median +2:18
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Block 07 17:51Running 7 8:51v median +3:11
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Block 08 28:56Running 8 11:18v median +5:38
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.