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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

Dermot Lawless

IRL M 45-49 n = 561
Finish · net time
2:03:44
+35:46 v median 1:27:58
Men
549/561
45-49
43/44
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:39
v median
554/561
Rank
Biggest loss
Wall Balls
+5:10
v median
551/561
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:25
    v median +0:43
    1000m SkiErg 5:10
    v median +0:39
  2. Block 02 10:42
    Running 2 6:34
    v median +1:38
    50m Sled Push 4:08
    v median +1:15
  3. Block 03 16:25
    Running 3 9:28
    v median +4:02
    50m Sled Pull 6:57
    v median +1:55
  4. Block 04 16:18
    Running 4 6:57
    v median +1:26
    80m Burpee Broad Jump 9:21
    v median +4:03
  5. Block 05 12:49
    Running 5 6:53
    v median +1:14
    1000m Row 5:56
    v median +1:03
  6. Block 06 10:59
    Running 6 7:19
    v median +1:52
    200m Farmers Carry 3:40
    v median +1:22
  7. Block 07 15:13
    Running 7 7:27
    v median +2:04
    100m Sandbag Lunges 7:46
    v median +2:50
  8. Block 08 21:33
    Running 8 10:05
    v median +3:38
    Wall Balls 11:28
    v median +5:10

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
1:17
0:39 0:38
B3 · 50m Sled Pull
0:40
0:35 0:05
B4 · 80m Burpee Broad Jump
0:51
0:15 0:36
B5 · 1000m Row
0:52
0:37 0:15
B6 · 200m Farmers Carry
2:37
0:46 1:51
B7 · 100m Sandbag Lunges
2:24
0:36 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:07 behind
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561