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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

Dermot Lawless

IRL M 45-49 n = 649
Finish · net time
2:05:22
+34:53 v median 1:30:29
Men
611/649
45-49
48/55
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
11%
Stations
Biggest gain
1000m Row
+0:36
v median
594/649
Rank
Biggest loss
Wall Balls
+3:59
v median
585/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:36
    Running 1 8:32
    v median +2:29
    1000m SkiErg 5:04
    v median +0:44
  2. Block 02 11:39
    Running 2 7:46
    v median +2:36
    50m Sled Push 3:53
    v median +0:52
  3. Block 03 14:32
    Running 3 8:49
    v median +3:08
    50m Sled Pull 5:43
    v median +1:06
  4. Block 04 16:29
    Running 4 8:29
    v median +2:49
    80m Burpee Broad Jump 8:00
    v median +1:59
  5. Block 05 14:13
    Running 5 8:54
    v median +3:07
    1000m Row 5:19
    v median +0:36
  6. Block 06 11:32
    Running 6 8:24
    v median +2:40
    200m Farmers Carry 3:08
    v median +0:58
  7. Block 07 16:02
    Running 7 9:02
    v median +3:18
    100m Sandbag Lunges 7:00
    v median +1:37
  8. Block 08 20:53
    Running 8 10:07
    v median +3:32
    Wall Balls 10:46
    v median +3:59

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:33
0:18 0:15
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
1:11
0:18 0:53
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:21
0:33 0:48
B7 · 100m Sandbag Lunges
1:10
0:21 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:30 behind
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649