The race, in three figures
The race, in words
A top 10% finish for Aaron Spells & Scott Cole at Dublin 2023: 1:01:21, 16th of 350 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:43 on the median. Quick through the roxzone: 3:16, ahead of 95% of the field.
Dublin cost the whole field time: about 1:55 more than the average race this season, going by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:36v median −0:43
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Block 02 6:16Running 2 4:25v median −1:00
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Block 03 7:19Running 3 4:44v median −1:11
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Block 04 6:59Running 4 4:49v median −1:09
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Block 05 9:12Running 5 4:52v median −1:12
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Block 06 6:10Running 6 4:47v median −1:11
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Block 07 7:31Running 7 4:53v median −1:05
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Block 08 8:23Running 8 4:42v median −1:06
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.