Skip to content
Sign in Sign up
Ireland / Dublin 2023 / Individual Pro · Women / Season 6 (2023/24)

Ellen Sinclair

GBR W 25-29 n = 75
Finish · net time
1:40:13
−1:05 v median 1:41:18
Women
37/75
25-29
10/15
Field beaten
51%

The race, in three figures

Field beaten
57%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
15/75
Rank
Biggest loss
50m Sled Push
+3:07
v median
73/75
Rank

The race, in words

1:40:13 at Dublin 2023 put Ellen Sinclair 37th of 75 women in the Pro division, ahead of 51% of the field.

Nowhere gained more than the burpee broad jumps: 1:00 on the median. The sled push cost the most time: 3:07 slower than the median. Paced to finish: the second half went 6:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:27
    v median −0:07
    1000m SkiErg 5:15
    v median +0:18
  2. Block 02 13:42
    Running 2 5:40
    v median −0:19
    50m Sled Push 8:02
    v median +3:07
  3. Block 03 15:41
    Running 3 6:08
    v median −0:08
    50m Sled Pull 9:33
    v median +2:11
  4. Block 04 11:00
    Running 4 6:27
    v median +0:05
    80m Burpee Broad Jump 4:33
    v median −1:00
  5. Block 05 11:47
    Running 5 6:25
    v median −0:07
    1000m Row 5:22
    v median +0:07
  6. Block 06 9:41
    Running 6 6:21
    v median −0:09
    200m Farmers Carry 3:20
    v median +0:34
  7. Block 07 10:55
    Running 7 6:34
    v median −0:05
    100m Sandbag Lunges 4:21
    v median −1:00
  8. Block 08 14:22
    Running 8 6:41
    v median −0:06
    Wall Balls 7:41
    v median +0:28

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:09
0:08 0:01
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
0:30
0:23 0:07
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:05 ahead

Elsewhere

The board

Individual Pro · Women at Dublin 2023

See this race on page 1
Other races by Ellen Sinclair
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75