The race, in three figures
The race, in words
1:43:51 at Dublin 2023 put Lorraine smyth 45th of 75 women in the Pro division.
Legs and stations told different stories: 55% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the sled pull, 6:11 behind the median. Paced to finish: the second half went 8:27 better against the middle of the field than the first.
That was 4:39 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:31v median +0:57
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Block 02 11:39Running 2 5:36v median −0:23
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Block 03 20:27Running 3 6:54v median +0:38
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Block 04 10:12Running 4 6:08v median −0:14
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Block 05 10:55Running 5 5:55v median −0:37
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Block 06 8:48Running 6 6:00v median −0:30
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Block 07 13:28Running 7 6:11v median −0:28
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Block 08 14:04Running 8 6:55v median +0:08
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.