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Ireland / Dublin 2023 / Individual Pro · Women / Season 6 (2023/24)

Cassie Lafferty

IRL W 25-29 n = 75
Finish · net time
1:52:03
+10:45 v median 1:41:18
Women
58/75
25-29
13/15
Field beaten
23%

The race, in three figures

Field beaten
35%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
41/75
Rank
Biggest loss
Wall Balls
+3:56
v median
63/75
Rank

The race, in words

1:52:03 at Dublin 2023 put Cassie Lafferty 58th of 75 women in the Pro division.

The wall balls cost the most time: 3:56 slower than the median. Stronger after halfway: 1:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:02
    v median +0:28
    1000m SkiErg 5:00
    v median +0:03
  2. Block 02 12:57
    Running 2 6:39
    v median +0:40
    50m Sled Push 6:18
    v median +1:23
  3. Block 03 16:25
    Running 3 6:47
    v median +0:31
    50m Sled Pull 9:38
    v median +2:16
  4. Block 04 13:20
    Running 4 6:32
    v median +0:10
    80m Burpee Broad Jump 6:48
    v median +1:15
  5. Block 05 12:01
    Running 5 6:42
    v median +0:10
    1000m Row 5:19
    v median +0:04
  6. Block 06 10:19
    Running 6 6:47
    v median +0:17
    200m Farmers Carry 3:32
    v median +0:46
  7. Block 07 13:13
    Running 7 6:46
    v median +0:07
    100m Sandbag Lunges 6:27
    v median +1:06
  8. Block 08 18:16
    Running 8 7:07
    v median +0:20
    Wall Balls 11:09
    v median +3:56

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:03
0:07 0:56
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:15
1:08 0:07
B7 · 100m Sandbag Lunges
1:47
1:33 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 behind

Elsewhere

The board

Individual Pro · Women at Dublin 2023

See this race on page 2
Other races by Cassie Lafferty
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75