The race, in three figures
The race, in words
1:25:55 at Dublin 2023 put Dave Henderson 240th of 777 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 2:29 on the median. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both. That was 3:30 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 3:23v median −0:04
-
Block 02 8:28Running 2 5:24v median −0:14
-
Block 03 10:37Running 3 5:45v median −0:30
-
Block 04 11:04Running 4 5:48v median −0:22
-
Block 05 10:53Running 5 6:05v median −0:25
-
Block 06 7:49Running 6 5:59v median −0:15
-
Block 07 12:50Running 7 6:04v median −0:11
-
Block 08 11:01Running 8 6:13v median −0:16
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.