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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Dave Henderson

GBR M 40-44 n = 777
Finish · net time
1:25:55
−7:16 v median 1:33:11
Men
240/777
40-44
39/134
Field beaten
69%

The race, in three figures

Field beaten
68%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:29
v median
45/777
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
635/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:23
    v median −0:04
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 8:28
    Running 2 5:24
    v median −0:14
    50m Sled Push 3:04
    v median −0:21
  3. Block 03 10:37
    Running 3 5:45
    v median −0:30
    50m Sled Pull 4:52
    v median −0:29
  4. Block 04 11:04
    Running 4 5:48
    v median −0:22
    80m Burpee Broad Jump 5:16
    v median −0:27
  5. Block 05 10:53
    Running 5 6:05
    v median −0:25
    1000m Row 4:48
    v median −0:07
  6. Block 06 7:49
    Running 6 5:59
    v median −0:15
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 12:50
    Running 7 6:04
    v median −0:11
    100m Sandbag Lunges 6:46
    v median +1:31
  8. Block 08 11:01
    Running 8 6:13
    v median −0:16
    Wall Balls 4:48
    v median −2:29

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
0:43
0:30 0:13
B5 · 1000m Row
0:54
0:26 0:28
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:49
0:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777