The race, in three figures
The race, in words
In the Open division at Dublin 2023, Michael Carroll crossed the line in 1:28:24: 295th of 777 men, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:27v median +0:00
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Block 02 8:38Running 2 5:52v median +0:14
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Block 03 11:02Running 3 6:08v median −0:07
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Block 04 11:22Running 4 5:51v median −0:19
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Block 05 11:28Running 5 6:23v median −0:07
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Block 06 8:27Running 6 6:13v median −0:01
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Block 07 10:45Running 7 6:13v median −0:02
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Block 08 13:58Running 8 6:22v median −0:07
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.