The race, in three figures
The race, in words
Eamonn Tilley took 2nd of 20 in the 55–59 age group at Dublin 2023, in 1:33:34.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 16% on the stations. The sandbag lunges cost the most time: 6:58 slower than the median. A harder second half: 11:44 more lost to the middle of the field after halfway than before it.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:53v median −0:34
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Block 02 8:10Running 2 4:58v median −0:40
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Block 03 10:45Running 3 5:11v median −1:04
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Block 04 10:31Running 4 5:05v median −1:05
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Block 05 9:54Running 5 5:16v median −1:14
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Block 06 7:46Running 6 5:13v median −1:01
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Block 07 17:36Running 7 5:23v median −0:52
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Block 08 17:45Running 8 6:10v median −0:19
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.