The race, in three figures
The race, in words
Natalie Howcroft & Nicola Henderson finished in the top 10% of the field at Dublin 2023, in 1:15:03 for 28th of 352 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. Quick through the roxzone: 4:23, ahead of 86% of the field.
Dublin ran slow: the 232 teams who also raced elsewhere this season were about 2:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:10v median −0:55
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Block 02 7:34Running 2 5:23v median −1:16
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Block 03 9:43Running 3 5:42v median −1:25
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Block 04 9:16Running 4 5:57v median −1:13
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Block 05 10:46Running 5 5:55v median −1:25
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Block 06 7:41Running 6 6:05v median −1:10
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Block 07 9:29Running 7 6:10v median −1:08
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Block 08 8:46Running 8 5:49v median −1:17
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.