The race, in three figures
The race, in words
1:15:03 at World Championships Nice 2024 put Natalie Howcroft & Nicola Henderson 275th of 361 women's teams in the Doubles Pro division.
Legs and stations told different stories: 54% of the field beaten on the runs, 16% on the stations. The sandbag lunges cost the most time: 1:10 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median +0:02
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Block 02 6:51Running 2 4:21v median −0:05
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Block 03 9:50Running 3 4:36v median −0:05
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Block 04 8:18Running 4 4:41v median −0:02
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Block 05 9:22Running 5 4:41v median −0:06
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Block 06 6:51Running 6 4:47v median +0:01
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Block 07 9:27Running 7 4:49v median +0:00
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Block 08 9:25Running 8 4:53v median +0:03
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women's teams who finished.