The race, in three figures
The race, in words
1:27:03 at World Championships Manchester 2023 put Natalie Howcroft & Nicola Henderson 196th of 204 women's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 1:09 behind the median. A harder second half: 6:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 4:51, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:19v median +0:15
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Block 02 8:26Running 2 5:25v median +0:23
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Block 03 10:44Running 3 5:38v median +0:21
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Block 04 8:48Running 4 5:42v median +0:23
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Block 05 15:52Running 5 11:18v median +5:53
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Block 06 8:12Running 6 6:08v median +0:45
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Block 07 10:29Running 7 6:06v median +0:42
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Block 08 11:18Running 8 6:35v median +1:01
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 202
A pace, not a person: at every mat, the middle of the 202 women's teams who finished.