The race, in three figures
The race, in words
1:15:00 at Dublin 2023 won the 40–44 age group for Jane Heathwood, first of 66.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:29, ahead of 99% of the field.
The field ran 5:20 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:12v median −0:45
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Block 02 7:41Running 2 5:08v median −1:16
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Block 03 10:01Running 3 5:05v median −1:40
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Block 04 9:58Running 4 5:11v median −1:36
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Block 05 10:51Running 5 5:30v median −1:29
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Block 06 6:56Running 6 5:21v median −1:25
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Block 07 9:02Running 7 5:21v median −1:23
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Block 08 9:14Running 8 5:16v median −1:30
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.