The race, in three figures
The race, in words
Denise Toner won the 45–49 age group at Dublin 2023 in 1:17:31, first of 31.
Nowhere gained more than the burpee broad jumps: 2:44 on the median. Time in the roxzone, 4:16, was faster than 92% of the field.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:11v median +0:14
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Block 02 7:59Running 2 4:46v median −1:38
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Block 03 11:13Running 3 4:53v median −1:52
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Block 04 9:13Running 4 4:59v median −1:48
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Block 05 10:18Running 5 5:05v median −1:54
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Block 06 7:08Running 6 4:54v median −1:52
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Block 07 9:25Running 7 4:47v median −1:57
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Block 08 9:01Running 8 4:44v median −2:02
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.