The race, in three figures
The race, in words
Michelle Ni Chonchubhair took 2nd of 68 in the 35–39 age group at Dublin 2023, in 1:18:50.
The burpee broad jumps were the standout, 2:11 quicker than the median and 35th of 363. Time in the roxzone, 4:05, was faster than 94% of the field.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:17v median −0:40
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Block 02 8:14Running 2 5:23v median −1:01
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Block 03 11:02Running 3 5:38v median −1:07
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Block 04 10:23Running 4 5:36v median −1:11
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Block 05 12:30Running 5 7:21v median +0:22
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Block 06 7:32Running 6 5:49v median −0:57
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Block 07 8:43Running 7 5:34v median −1:10
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Block 08 8:34Running 8 5:28v median −1:18
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.